Rugby is a popular sport that can be played by all. Whether you are big and heavy or tall and fast, there will be a position for you. But, there are key skills that every single player, regardless of size and position, should develop.
1. Fitness – rugby is a very physical game, no [...]
Posts made in September, 2009
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Whether a rugby player is a professional or an amateur, there is little worse than sustaining an injury that puts you out of the game for a few matches, or even worse, your whole career. Because of the nature of the sport, being a fast, high-impact game played by tough players, injuries are inevitable, [...]
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